This fruit-filled, four-ingredient smoothie makes for a quick 和 easy satisfying snack, 甜点, 或早餐. Frozen berries give it a frothy texture.
营养成分
Strawberry Orange Smoothie
卡路里
每份116英镑蛋白质
每份8克纤维
每份1克营养成分
卡路里 | 116 | |
---|---|---|
总脂肪 | 0.5 g | |
饱和脂肪 | 0.0 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 0.0 g | |
胆固醇 | 3 mg | |
钠 | 96 mg | |
Total Carbohydrate | 21 g | |
膳食纤维 | 1 g | |
糖 | 18 g | |
添加糖 | 0 g | |
蛋白质 | 8 g |
Dietary Exchanges
1 fat-free milk, 1/2 fruit
成分
-
10 frozen, unsweetened strawberries -
1杯 fat-free, plain yogurt -
1/2 cup 100% orange juice -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet
方向
-
In a food processor or blender, process all the ingredients until smooth.